Lifestyle

Superfoods: Why You Should Add Them to Your Diet

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If you’re like most people, you probably think of superfoods as being something that only celebrities can afford. The truth is, however, that superfoods are affordable and easy to add to your diet. What are superfoods, you ask? Superfoods are foods that are high in antioxidants, vitamins, and minerals. They are known for their health-boosting properties, and have been shown to help fight diseases such as cancer. In this article, we will discuss the benefits of adding superfoods to your diet, and provide a list of some of the best superfoods out there!

So, why should you add superfoods to your diet? Here are just a few of the benefits:

  • Superfoods can help you lose weight or maintain a healthy weight.
  • Superfoods can help boost your energy levels.
  • Superfoods can help improve your mood and reduce stress levels.
  • Superfoods can help protect you from diseases such as cancer.
  • Superfoods are a great source of antioxidants, vitamins, and minerals.

Now that you know some of the benefits of adding superfoods to your diet, let’s take a look at some of the best superfoods out there! Here are just a few:

  • Dark leafy greens such as spinach and kale.
  • Berries, especially blueberries and raspberries.
  • cruciferous vegetables such as broccoli and cauliflower.
  • Nuts and seeds, especially almonds and chia seeds.
  • Omega-rich fish such as salmon and tuna.

If you’re looking for a way to improve your health, adding superfoods to your diet is a great way to do it! Not only are they affordable and easy to find, but they also provide a host of health benefits. So, what are you waiting for? Start adding some superfoods to your diet today!

Ideas for Healthy Snacks Your Kids Will Love

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All year long, it’s important to think about what snacks your kids are eating. But on this day of all days, you might want to consider making healthy snacks for the whole family that will satisfy both humans and pets! We’ve compiled a list of ideas for healthy treats that are sure to make everybody happy.

Granola Bar

There are lots of different granola bars available at the store, and they taste great. You can also make your own by taking fresh nuts and munching on them. If you don’t want to take nuts, then you can just use walnuts or some other type of all natural nuts. The important thing to remember here is to keep them well filled, so that you can get through all of their mouths!

Yogurt-Covered Raisins

These are perfect because they’re easy enough for children to eat without trouble but also contain protein which is great for adults looking to maintain an active lifestyle. You can even use different flavors like chocolate or strawberry if you want something sweet with flavor variety.

Carrots & Celery Sticks Dipped in Peanut Butter

Peanut butter is a great source of protein so pairing it with the vegetable sticks makes for an excellent snack choice. You can also try something more creative like almond butter which has similar benefits but tastes different!

Peanut Butter Stuffed Dates

This recipe takes things up another notch by adding some healthy fats into the mix that are sure to make your kids happy! This is a great option for those with nut allergies because it can be made with sunflower seed butter.

Frozen Grapes

ids love them, adults love them, and guess what? They’re good for both of you! Frozen grapes are perfect to eat when you want something sweet but don’t want to ruin your diet. Take note that if you’re looking to give your dog a snack after they run around in an invisible dog fence like those found on Good Pup Life, frozen graps are a bad idea. While dogs might love to play with the little ball-shaped fruits, grapes are known to be poisonous to them.

All of these snacks for kids are great, healthy options for their occasional meals.

How To Make Your Kids Eat More Vegetables

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How can you get your kids to eat more vegetables? This is a question that many parents struggle with. There is a great deal of misinformation out there about what the best way is for children to eat more vegetables. In this article I will try and put some of that confusion to rest. After reading this article you will have the information you need to start thinking about feeding your children a healthier diet and even some healthy snacks when it comes to eating vegetables.

There are numerous studies done on how much vegetables our children need each day. We also now know that it makes good sense to make sure that they are eating vegetables before they reach the age that would normally make them stop eating them. It makes good sense to get your kids started with a vegetable soup during their introduction to solid foods.

How to make your kids eat more vegetables doesn’t have to be confusing. The first step in this direction is for you as a parent, to become familiar with the different colors of vegetables. You can do this by watching your children as they are eating them. I recommend watching television shows about children and families, because there is usually a character that is focused around a family life.

I also recommend doing research online on healthy colored vegetables. I found that watching television shows about healthy families in general helped me learn more about this topic. One of the most important things you need to remember is that you are not teaching your children to like vegetables. You are only imparting information on the best way to prepare and eat vegetables. Once you have talked to your kids about eating healthy vegetables you need to continue to communicate this information to them.

There is a lot of good information that can help you make better choices for your kids regarding their food intake. Just remember, you aren’t trying to convince them to start eating vegetables. Rather you are trying to get your kids to begin to understand how to make the most out of what they already know.

Learning how to make your kids eat more vegetables will require some patience on your part. However, if you stick with it you will see a major improvement in their eating habits. Your kids will enjoy having vegetables and you will enjoy being able to help them get more servings out of the foods that they like. I would suggest having this conversation before your kids start school. This will help you to make sure that they understand the importance of eating vegetables.

Top Healthy Snacks For Mothers On The Go

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If you have ever tried to eat healthy you know for sure that it is a ton of work. We are talking meal planning, meal prep, finding new recipes so you never get bored, intensive grocery shopping, and so on. Not to mention that on top of all that you most likely have a family to care for, a house to clean, a job to attend, possibly school, AND children to drive back and forth. Let’s face the facts here, we are all jealous of the women that seem to accomplish it all, the “super moms”. How do they manage to eat healthy while constantly on the go? What kind of healthy snacks are they even able to haul around like that? No need to be embarrassed, we all have the same questions, and you have come to the right place for answers. 

Here you will be able to find genuinely healthy snacks that are super quick and easy to fix, store, and take with you no matter where you are going. We know how boring boiled eggs, bland sticks of celery, and baggies of mixed and unsalted nuts can be, so let’s get this started. 

1. Oatmeal Energy Bites 

These oatmeal energy bites will not only fill you up but they will give you the fuel that you need to get through your day. With 1 cup of rolled oats, 1/2 cup of almond butter or peanut butter, 1/2 cup of chocolate chips, 1/3 cup of raw honey, and 1/4 cup of ground flaxseed, you will not be disappointed. After mixing all of these ingredients, roll them into balls and freeze them for an hour. After the hour is up, take the bites out of the freezer, portion them out, and keep them in the refrigerator until you are ready to take them along with you! 

2. Frozen Yogurt Covered Blueberries 

Fresh blueberries
Nothing beats fresh blueberries!

This one is pretty self explanatory. All it takes is a few minutes to toss blueberries in your favorite yogurt and freeze them until you want a sweet treat in a hurry! 

3. Sandwich or Wrap Bites 

Find your healthiest bread choice or tortilla, grab some freshly sliced meat from the deli, throw on some romaine lettuce or spinach, then use a cookie cutter or a knife to make bite size pieces. Throw your bites in a snack baggie to portion them out and carry those with you when you need a more filling snack. Go the extra step and use cucumber slices to wrap your meat and take with you. 

4. On the Go Celery and Peanut Butter 

If normal celery is boring for you but you LOVE celery and peanut butter, this one is for you. Save an old peanut butter jar and fill it about 1/4 of the way with peanut butter and cut your celery into sticks to fit inside the jar with the peanut butter. This way it has a lid and will be mess free while you are driving around town or shopping. 

5. Baked Apple Chips 

These are easy to make especially if you are making a bunch at once. All you need to do is slice your apples into small chips, add a little bit of ground cinnamon, and bake them in the oven for two hours on 225 degrees. 

Eating healthy on the go does not have to be such a hassle, and trying new things is always fun!