Today I had a chance to go on a local morning show here in western MA called Mass Appeal and talk about how to lose weight without dieting. In the process I also had a chance to actually promote REAL food!
Now that’s certainly a rarity these days.
I had two short segments to talk about foods to avoid for weight loss and foods that help with weight loss.
In particular, I LOVED that I was able to discuss poor quality vegetable oils with a tub of Wesson and a jar of trans-fat-filled Skippy peanut butter sitting there as bad examples. And I LOVED that I was able to promote healthy fats with Kerrygold butter as a good example and Land O Lakes as a bad example.
I just wish I’d had more time! These segments always feel so rushed and there’s about a thousand more things I wanted to discuss.
But I think I did alright.
I should also add that it’s not everyday that your appearance on TV is followed up by the President of the United States!
Seriously, I’m not kidding. You’ll see what I mean in the second video segment below.
OK, let me know what you think and please share this with anyone you know struggling to lose weight. There’s some good tips for shedding pounds and learning to eat better quality food. I hope it helps!
Segment I
Segment II
Nice job Craig! Good information in a short period of time. I was on last week and got cut short due to lack of time as well. I guess Seth got the memo about coconut oil. He made more smoothies with some kale he had in the fridge behind you in my Vita-Mix after my segment.
Hope to see you soon.
Danielle
That’s funny that you were on too, Danielle. Yeah they could all start doing more smoothies there. The food in the cabinet was atrocious.
Thanks for the comment!
Excellent segment, Craig!
Thanks Shelby!
I’m always learning something new from you Craig!
great to hear, Diane. Thanks so much for sharing.
Awesome job, Craig!!! Wow, that is so great that you get these opportunities to get the word out there about real food!
You have such a great “stage presence”— when can we expect a YouTube channel??
Hey Emily,thanks! I actually do have a youtube channel.
http://www.youtube.com/pvnutritionaltherapy
I gotta start using it more, though. I haven’t posted anything for awhile.
Hey Craig, nice segment. You are such an inspiration to me!
Thanks, Kathy. Hope you’re doing well out in the desert.
Way to go, Craig! I am thrilled to see both of your segments on Mass Appeal. Fabulous job.
>Ruth
Thanks Ruth! There will be more Mass Appeal appearances in the coming months.
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Hello Craig
Thank you for all the useful information you have provided on your site. Just had one question is coconut oil bad for the heart? I have read so much negative information about it, but folks back in Sri Lanka use it daily when they cook food. They seem to be healthy. Just wondering.
Thanks.
Shanaz
Hi Shanaz,
No that’s a myth. This article might explain things a little more:
http://www.huffingtonpost.com/dr-mercola/coconut-oil-benefits_b_821453.html
Craig
Thank you for the information Craig.
Go Pro Anti Sugar
Just had my first cup of coffee with no sugar, and full fat milk. It didn’t taste all that great, but I figure this no-sugar thing is something which will be good for my body.
Thank you for all of your inspiring words on this blog.