Last night I spent $50 on soup.

No joke.

I made a seafood cheddar corn chowder. Keep Reading »

Every month I do a giveaway here on Fearless Eating and I try to tie it in to something relevant to my blog.

Well this month I thought a good fit would be to give away this Hamilton Beach crock pot as I’ve been talking a lot about homemade bone stocks lately. Keep Reading »

The Village Green Network End of Summer E-book Bundle is almost over!

There’s only TWO days left to get my first e-book, The 30-Day Heartburn Solution, plus 29 more other health and wellness e-books for just $1.30 each. Seriously, you can’t beat this deal!

Click here to see all the titles from your favorite bloggers like The Healthy Home Economist, Butter Believer, Food Renegade, Nourished Kitchen, Holistic Squid and of course… Fearless Eating.

How many times has this happened to you?

Don’t let it! Remember, the sale ends this Tuesday, September 10th at midnight Pacific.

Order now!

Don’t miss out on this great opportunity to get $650 worth of e-books for only $39.

Click here to order now.

It’s mind boggling to me how confused everyone is these days on the issue of fats.

As a perfect example, I’ll never forget the nurse that took my my weight loss program a few years ago.

You see, right from the start I educate the class on why eating healthy fats boosts metabolism, reduces sugar cravings and promotes weight loss. She dropped out after three weeks because she told me that the mental conditioning that fats cause weight gain and disease was too great for her to overcome.

That is CRAZY! Especially because she already was overweight.

But this is a perfect example of how out of touch we’ve become as a society when it comes to eating fat. Keep Reading »

Did you know that store-bought soups and broths are full of neurotoxins, artificial flavors, trans fats and other nasty chemicals?

Have you ever looked at the ingredients on a can of Campbell’s or Progresso soup? If not, you’d be HORRIFIED.

This is why it’s important to learn how to make your own broths and soups at home. REAL homemade broths are a staple of all traditional cuisines. They are a nutritional powerhouse, packed with nutrients that help a wide range of health issues including digestive problems, bone health, joint health and mental health.

Everyone who walks through my door in my nutritional therapy practice, walks out the door learning about broths. EVERYONE. Keep Reading »

Do you struggle with insomnia?

Are you taking sleeping pills and sleep drugs like Ambien, Lunesta, Valium, Klonopin, Ativan or even melatonin to help you sleep?

Do you wake up in the middle of the night and can’t fall back to sleep?

Do you wake up tired and groggy from a restless night of sleep?

If you answered “yes” to any of those questions then I have just the thing to help! Keep Reading »

I’ll never forget the young woman who took my weight loss class a few years ago.

Like most women who come to see me for weight loss, she was experiencing other hormonal imbalances tied into the excess weight. PCOS (Polycystic Ovarian Syndrome), cysts, fibroids and endometriosis are all common hormonal issues that are often connected to weight gain.

But probably the most common hormonal imbalance is PMS with symptoms such as acne, bloating and water retention, cramps, moodiness and irregular cycles.

At the end of the three-month class this young woman told me that for the first time in her adult life her periods had completely normalized. She said her PMS symptoms disappeared and that it’s almost strange to have her cycle occur every 28 days now. Since the program ended, she’s lost over 40 pounds and has kept it off. Keep Reading »

Man if I had a nickel for every time I heard statements like this:

“I understand real food. I really do. But I just don’t have THE TIME to make it happen.”

“I’m too overwhelmed and exhausted to cook.”

“Real food is too expensive.”

I’m ALWAYS trying to help my clients make better food choices in the context of our crazy every day lives. I give them tons of handouts, book suggestions, websites, articles and blogs that can help inspire them. I know it’s not always easy to cook and prepare things at home and that’s why I LOVE when I find great resources that can help them.

Well, I now have a brand new resource. Keep Reading »

If you’ve been following my blog lately, you know that I just wrote my first e-book, The 30-Day Heartburn Solution. Well I am super excited to announce that my book is included in the Village Green Network End of Summer E-Book Bundle!

For just $39 you can get 30 e-books on a wide variety of health and wellness topics.

That’s just $1.30 per book! If you paid retail price for each of those books you’d pay $650! Best of all, many of these are from your favorite real food authors (self included… of course. ) Keep Reading »