Digestive problems? Millions of Americans are suffering with poor digestive health these days brought on by not only poor dietary choices but poor dietary advice as well. The mainstream nutrition advice to eat low-fat, eat more whole grains and eat more fruits and vegetables can actually exacerbate many digestive problems.
Yesterday I made another TV appearance here in western Massachusetts where I discussed five tips to improve your digestive health. Most of these tips are not tips your doctor is telling you about. But they’re really important, especially if you’ve been experiencing more chronic, long-term digestive problems. Keep Reading…
Today I had a chance to go on a local morning show here in western MA called Mass Appeal and talk about how to lose weight without dieting. In the process I also had a chance to actually promote REAL food!
Now that’s certainly a rarity these days.
I had two short segments to talk about foods to avoid for weight loss and foods that help with weight loss. Keep Reading…
