November 27th, 2012
By Craig Fear
Probiotics are one of the two supplements I regularly use with clients (the other being fermented cod liver oil).
I’ve seen so many people benefit from taking probiotics and that includes myself.
So then why did I stop taking probiotics in supplement form? And why do I recommend to my clients that they stop taking them as well? Keep Reading…
September 23rd, 2012
By Craig Fear
You wouldn’t believe how easy it is to ferment summer squash and zucchini. Better yet, it’s a great way to use up all that extra summer squash and zucchini.
But first, a quick tidbit. A lot of people ask what the difference is between summer squash and zucchini.
Zucchini is a type of green summer squash but you can use any type of summer squash in these recipes. In the first picture below you’ll see a variety of summer squashes. Keep Reading…
August 28th, 2012
By Craig Fear
I love when the teacher becomes the student.
This happens every so often with clients that so embrace traditional foods that they start teaching me new tips and tricks around the kitchen.
And this happened recently with Amy, my client that I featured in my last blog series on autoimmune diseases.
Amy has really embraced fermentation. She makes her own yogurt, whey, cream cheese and fermented vegetables.
And when she told me she was going to make her own ginger ale, I was inspired to try it myself. Keep Reading…
