July 29th, 2013
By Craig Fear
Last week I was on Cape Cod visiting my college friends. They have a beautiful summer house in North Truro that overlooks Provincetown harbor.
My favorite thing about visiting (besides the seafood and beaches) is to sit on their deck and sip their fantabulous homemade lattes. Keep Reading…
July 22nd, 2013
By Craig Fear
The year was 2000. I was in Thailand. I’d spent the previous two weeks in Bangkok and Chang Mai and I wanted to escape the tourists, the crazy traffic and the smog. So I made my way to Chang Rai, a small city way up north, where I rented a moped and embarked upon a four-day trip exploring the beautiful mountains and countryside of northern Thailand. Keep Reading…
July 15th, 2013
By Craig Fear
It’s time for another monthly giveaway!
This month I tried to think of a gift that could help me celebrate my soon-to-be-released ebook, The 30 Day Heartburn Solution.
No, it’s not a bottle of Tums or a box of OTC Prilosec.
It’s something even more potent than that.
I’m giving away a copy of Real Food Fermentation by Alex Lewin!
July 8th, 2013
By Craig Fear
My first e-book, The 30 Day Heartburn Solution: A 3 Step Nutrition Program for Stopping Acid Reflux Without Drugs, is almost ready! As a little preview, I want to share with you one of the last chapters in the book. It’s about weekly meal planning and cooking.
What does meal planning and cooking have to do with heartburn, you might ask?
A lot!
Both weekly meal planning and cooking are so important to stopping heartburn over the long term. Of course, I could say that for most health issues. Because let’s face it - continually eating out, ordering out, using the microwave, eating frozen meals and quick-prepared food out of cans and boxes is a slow, albeit sure route to poor health.
But I know what you’re thinking. When you think of cooking and meal planning, you think of this:
