January 30th, 2013
By Craig Fear
Welcome to the latest edition of my recurring monthly feature where I highlight some of my favorite fearless links from the previous month. Keep Reading…
January 14th, 2013
By Craig Fear
Today I had a chance to go on a local morning show here in western MA called Mass Appeal and talk about how to lose weight without dieting. In the process I also had a chance to actually promote REAL food!
Now that’s certainly a rarity these days.
I had two short segments to talk about foods to avoid for weight loss and foods that help with weight loss. Keep Reading…
January 8th, 2013
By Craig Fear
Storing olive oil under the right conditions is vital. Light, heat and oxygen slowly degrade the fragile chemical structure of olive oil and turn it rancid. This process creates free radicals that harm your body.
That’s why it’s important to store your olive oil in cool conditions away from light. Good quality olive oil is thus packaged in small quantities and in dark bottles.
However, this week I learned an even better way to store olive oil. I found an olive oil on the shelves at a local specialty food store with very unique instructions for storing it properly.
I believe this may be the single most important tip I have ever learned regarding proper olive oil storage conditions.
Here it is:
So there you have it.
Store in a cool dark place and AWAY FROM PEOPLE YOU DON’T LIKE.
No need to say it.
You’re welcome. 
This post is linked to Sunday School at Butter Believer!
