August 28th, 2012
By Craig Fear
I love when the teacher becomes the student.
This happens every so often with clients that so embrace traditional foods that they start teaching me new tips and tricks around the kitchen.
And this happened recently with Amy, my client that I featured in my last blog series on autoimmune diseases.
Amy has really embraced fermentation. She makes her own yogurt, whey, cream cheese and fermented vegetables.
And when she told me she was going to make her own ginger ale, I was inspired to try it myself. Keep Reading…
August 25th, 2012
By Craig Fear
Cooking real food, caring about it and accessing it sure can feel like a lonely place sometimes. Some days it just seems the whole world is eating crap and no one cares.
I look around sometimes and shake my head in disbelief at what people eat. It makes me sad and angry what the industrial food system is doing to our planet.
But the good news is that there’s a growing movement back to real, traditional food - food that respects the environment, animals and people.
Just knowing there are so many people who do care, who are creating change, who are sharing their stories, their success and failures can mean so much. I know it does for me.
And that’s why connecting with this movement is so important. Keep Reading…
August 20th, 2012
By Craig Fear
Yes, it’s that time again already! Another Get At The Roots 12 week weight loss class is starting on September 27th and even though there’s still a month to go, NOW is the time to sign up. Keep Reading…
August 11th, 2012
By Craig Fear
Welcome back to part III in a continuing series on autoimmune diseases.
In part I gave a brief overview of autoimmune diseases with a focus on how I helped my client, Amy, change her diet. In part II we heard from Amy herself as she discussed the dramatic improvements it made in her in her life-long battle with a rare autoimmune condition.
Today, I thought I’d wrap things up by sharing an inspirational video by a doctor who’s reversed her multiple sclerosis through similar dietary changes. If you know someone with MS, please forward this to them. It could change their life!
