June 20th, 2012
By Craig Fear
In my last post I discussed my secret method of cooking when I’m in a rush. I call it the “whatever, good enough” method.
I use this method in many other aspects of my life. For example, interior decorating (one of the many reasons I’m not married).
Another area it suits me well is shooting videos for my blogs and You Tube page.
A few weeks ago I did a demonstration for my Get At The Roots class for how to make whey and beet kvass. I asked my friend to take a video with my iPhone. The sound is bad, the lighting is not good and the camera angle even worse.
But it’s good enough for you to learn a valuable tool for improving your health, in particular, your digestive health.
Beets help thin our bile so they are particularly hepful for liver and gallbladder issues. Keep Reading…
June 5th, 2012
By Craig Fear
The defrosted stew meat had been sitting in my fridge for five days. I’d planned on making the stew this past weekend but got sidetracked. It was now Tuesday and it was now or never.
And by “now” I meant in the next 15 minutes before I had to meet with clients. After that, this very pricey, grass-fed stew meat would surely rot in my fridge as my schedule was chock full for the rest of the week.
I knew I didn’t have time to pull out a recipe book or be specific with measurements or ingredients.
So I whipped out the old “whatever, good enough” method of cooking. Keep Reading…
